Pregnancy/Postpartum and Pelvic Floor Wellness Blog RSS Sign up for Updates Sign up Kate Uttech 5/24/21 Kate Uttech 5/24/21 The connections in the human body are amazing! Read More Kate Uttech 5/17/21 Kate Uttech 5/17/21 Pregnant? Save your energy for the things that matter Read More Pregnancy Lina Midla 5/10/21 Pregnancy Lina Midla 5/10/21 4 Pre-Postnatal lessons from Lina Midla of Form+Function Read More Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More Kate Uttech 4/26/21 Kate Uttech 4/26/21 You might need to ignore your urges to pee, if you want to stop leaking Read More Kate Uttech 4/19/21 Kate Uttech 4/19/21 Stress incontinence does NOT mean your pelvic floor muscles are weak Read More Kate Uttech 3/29/21 Kate Uttech 3/29/21 Positioning in labor, how to communicate with your provider? Read More Postpartum, Pelvic floor Kate Uttech 3/22/21 Postpartum, Pelvic floor Kate Uttech 3/22/21 Your physical therapist is not holding you back Read More Kate Uttech 3/15/21 Kate Uttech 3/15/21 Single leg hip exercises Read More Kate Uttech 3/8/21 Kate Uttech 3/8/21 Talking to your kids about their pelvic floor Read More Postpartum Kate Uttech 3/2/21 Postpartum Kate Uttech 3/2/21 Two Ab exercises for nearly all Read More Pregnancy, Postpartum Kate Uttech 2/15/21 Pregnancy, Postpartum Kate Uttech 2/15/21 Squats Read More Kate Uttech 2/8/21 Kate Uttech 2/8/21 Why do neck muscles get tight and weak Read More Postpartum Kate Uttech 2/1/21 Postpartum Kate Uttech 2/1/21 How do I close the gap part 2 Read More Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More Postpartum Kate Uttech 1/6/21 Postpartum Kate Uttech 1/6/21 Why didn't my rectus diastasis close on it's own? Read More Postpartum Kate Uttech 12/29/20 Postpartum Kate Uttech 12/29/20 Do I have rectus diastasis? Read More Kate Uttech 12/10/20 Kate Uttech 12/10/20 Early Postpartum Exercises - weeks 2-5 Read More Pelvic floor Kate Uttech 12/3/20 Pelvic floor Kate Uttech 12/3/20 How do I make sure my scar heals well after baby (for cesarean or vaginal delivery)? Read More Kate Uttech 11/19/20 Kate Uttech 11/19/20 Why do my pants fall down? Did my baby take my butt? Read More Newer Posts Older Posts
Kate Uttech 5/17/21 Kate Uttech 5/17/21 Pregnant? Save your energy for the things that matter Read More
Pregnancy Lina Midla 5/10/21 Pregnancy Lina Midla 5/10/21 4 Pre-Postnatal lessons from Lina Midla of Form+Function Read More
Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More
Kate Uttech 4/26/21 Kate Uttech 4/26/21 You might need to ignore your urges to pee, if you want to stop leaking Read More
Kate Uttech 4/19/21 Kate Uttech 4/19/21 Stress incontinence does NOT mean your pelvic floor muscles are weak Read More
Kate Uttech 3/29/21 Kate Uttech 3/29/21 Positioning in labor, how to communicate with your provider? Read More
Postpartum, Pelvic floor Kate Uttech 3/22/21 Postpartum, Pelvic floor Kate Uttech 3/22/21 Your physical therapist is not holding you back Read More
Postpartum Kate Uttech 3/2/21 Postpartum Kate Uttech 3/2/21 Two Ab exercises for nearly all Read More
Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More
Postpartum Kate Uttech 1/6/21 Postpartum Kate Uttech 1/6/21 Why didn't my rectus diastasis close on it's own? Read More
Postpartum Kate Uttech 12/29/20 Postpartum Kate Uttech 12/29/20 Do I have rectus diastasis? Read More
Pelvic floor Kate Uttech 12/3/20 Pelvic floor Kate Uttech 12/3/20 How do I make sure my scar heals well after baby (for cesarean or vaginal delivery)? Read More
Kate Uttech 11/19/20 Kate Uttech 11/19/20 Why do my pants fall down? Did my baby take my butt? Read More
