Pregnancy/Postpartum and Pelvic Floor Wellness Blog RSS Sign up for Updates Sign up Kate Uttech 11/12/20 Kate Uttech 11/12/20 Do I need pelvic floor physical therapy? Read More Pelvic floor Kate Uttech 10/27/20 Pelvic floor Kate Uttech 10/27/20 Postpartum checklist Read More Pelvic floor Kate Uttech 10/20/20 Pelvic floor Kate Uttech 10/20/20 Four steps to treating constipation without medication Read More Kate Uttech 10/15/20 Kate Uttech 10/15/20 Why you should go to physical therapy even when you are in pain Read More Pregnancy, Pelvic floor Kate Uttech 9/29/20 Pregnancy, Pelvic floor Kate Uttech 9/29/20 I was fine after my first two kids, why do I have all these problems now? Read More Pelvic floor Kate Uttech 7/17/20 Pelvic floor Kate Uttech 7/17/20 Soda stream and menstrual cups Read More Pelvic floor Kate Uttech 6/11/20 Pelvic floor Kate Uttech 6/11/20 Exercises to prepare for birth Read More Postpartum, Pelvic floor Kate Uttech 4/21/20 Postpartum, Pelvic floor Kate Uttech 4/21/20 Five stretches for the pelvic floor Read More Kate Uttech 3/12/20 Kate Uttech 3/12/20 I had a cesarean, do I really need pelvic floor physical therapy? Read More Kate Uttech 1/9/20 Kate Uttech 1/9/20 Avoiding tearing in delivery Read More Kate Uttech 11/27/19 Kate Uttech 11/27/19 What's the deal with episiotomies? Read More Kate Uttech 11/16/19 Kate Uttech 11/16/19 Pain in pregnancy - Common does not mean normal Read More Kate Uttech 11/8/19 Kate Uttech 11/8/19 What to expect (out of physical therapy) when you're expecting Read More Kate Uttech 11/5/19 Kate Uttech 11/5/19 Should physical therapy be painful Read More Kate Uttech 10/13/19 Kate Uttech 10/13/19 The vicious cycle of painful intercourse Read More Kate Uttech 10/3/19 Kate Uttech 10/3/19 What to expect at your first pelvic floor physical therapy session Read More Kate Uttech 9/26/19 Kate Uttech 9/26/19 Why pelvic floor physical therapy? Read More Postpartum Kate Uttech 9/18/19 Postpartum Kate Uttech 9/18/19 What is normal postpartum? Read More Postpartum Kate Uttech 9/11/19 Postpartum Kate Uttech 9/11/19 What is rectus diastasis? Read More Kate Uttech 5/15/19 Kate Uttech 5/15/19 Let's talk about leaking urine Read More Newer Posts Older Posts
Pelvic floor Kate Uttech 10/20/20 Pelvic floor Kate Uttech 10/20/20 Four steps to treating constipation without medication Read More
Kate Uttech 10/15/20 Kate Uttech 10/15/20 Why you should go to physical therapy even when you are in pain Read More
Pregnancy, Pelvic floor Kate Uttech 9/29/20 Pregnancy, Pelvic floor Kate Uttech 9/29/20 I was fine after my first two kids, why do I have all these problems now? Read More
Pelvic floor Kate Uttech 7/17/20 Pelvic floor Kate Uttech 7/17/20 Soda stream and menstrual cups Read More
Pelvic floor Kate Uttech 6/11/20 Pelvic floor Kate Uttech 6/11/20 Exercises to prepare for birth Read More
Postpartum, Pelvic floor Kate Uttech 4/21/20 Postpartum, Pelvic floor Kate Uttech 4/21/20 Five stretches for the pelvic floor Read More
Kate Uttech 3/12/20 Kate Uttech 3/12/20 I had a cesarean, do I really need pelvic floor physical therapy? Read More
Kate Uttech 11/8/19 Kate Uttech 11/8/19 What to expect (out of physical therapy) when you're expecting Read More
Kate Uttech 10/3/19 Kate Uttech 10/3/19 What to expect at your first pelvic floor physical therapy session Read More
