Pregnancy/Postpartum and Pelvic Floor Wellness Blog RSS Sign up for Updates Sign up Pregnancy Kate Uttech 10/3/22 Pregnancy Kate Uttech 10/3/22 5 Tips to Manage Back Labor Read More Pelvic floor Kate Uttech 7/29/22 Pelvic floor Kate Uttech 7/29/22 Can I lift with a prolapse? Read More Pregnancy Kate Uttech 8/26/21 Pregnancy Kate Uttech 8/26/21 Tips for labor success - delivery Read More Pregnancy Kate Uttech 6/29/21 Pregnancy Kate Uttech 6/29/21 Tips for labor success - Early labor Read More Pelvic floor Kate Uttech 12/3/20 Pelvic floor Kate Uttech 12/3/20 How do I make sure my scar heals well after baby (for cesarean or vaginal delivery)? Read More Kate Uttech 11/12/20 Kate Uttech 11/12/20 Do I need pelvic floor physical therapy? Read More Pelvic floor Kate Uttech 7/17/20 Pelvic floor Kate Uttech 7/17/20 Soda stream and menstrual cups Read More Pelvic floor Kate Uttech 6/11/20 Pelvic floor Kate Uttech 6/11/20 Exercises to prepare for birth Read More Postpartum, Pelvic floor Kate Uttech 4/21/20 Postpartum, Pelvic floor Kate Uttech 4/21/20 Five stretches for the pelvic floor Read More
Pelvic floor Kate Uttech 7/29/22 Pelvic floor Kate Uttech 7/29/22 Can I lift with a prolapse? Read More
Pregnancy Kate Uttech 8/26/21 Pregnancy Kate Uttech 8/26/21 Tips for labor success - delivery Read More
Pregnancy Kate Uttech 6/29/21 Pregnancy Kate Uttech 6/29/21 Tips for labor success - Early labor Read More
Pelvic floor Kate Uttech 12/3/20 Pelvic floor Kate Uttech 12/3/20 How do I make sure my scar heals well after baby (for cesarean or vaginal delivery)? Read More
Pelvic floor Kate Uttech 7/17/20 Pelvic floor Kate Uttech 7/17/20 Soda stream and menstrual cups Read More
Pelvic floor Kate Uttech 6/11/20 Pelvic floor Kate Uttech 6/11/20 Exercises to prepare for birth Read More
Postpartum, Pelvic floor Kate Uttech 4/21/20 Postpartum, Pelvic floor Kate Uttech 4/21/20 Five stretches for the pelvic floor Read More
