Pregnancy/Postpartum and Pelvic Floor Wellness Blog RSS Sign up for Updates Sign up Pelvic floor Kate Uttech 7/29/22 Pelvic floor Kate Uttech 7/29/22 Can I lift with a prolapse? Read More Pregnancy Lina Midla 5/10/21 Pregnancy Lina Midla 5/10/21 4 Pre-Postnatal lessons from Lina Midla of Form+Function Read More Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More Kate Uttech 3/15/21 Kate Uttech 3/15/21 Single leg hip exercises Read More Postpartum Kate Uttech 3/2/21 Postpartum Kate Uttech 3/2/21 Two Ab exercises for nearly all Read More Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More Postpartum Kate Uttech 1/6/21 Postpartum Kate Uttech 1/6/21 Why didn't my rectus diastasis close on it's own? Read More Postpartum Kate Uttech 12/29/20 Postpartum Kate Uttech 12/29/20 Do I have rectus diastasis? Read More Pelvic floor Kate Uttech 6/11/20 Pelvic floor Kate Uttech 6/11/20 Exercises to prepare for birth Read More Kate Uttech 3/12/20 Kate Uttech 3/12/20 I had a cesarean, do I really need pelvic floor physical therapy? Read More Postpartum Kate Uttech 9/18/19 Postpartum Kate Uttech 9/18/19 What is normal postpartum? Read More
Pelvic floor Kate Uttech 7/29/22 Pelvic floor Kate Uttech 7/29/22 Can I lift with a prolapse? Read More
Pregnancy Lina Midla 5/10/21 Pregnancy Lina Midla 5/10/21 4 Pre-Postnatal lessons from Lina Midla of Form+Function Read More
Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More
Postpartum Kate Uttech 3/2/21 Postpartum Kate Uttech 3/2/21 Two Ab exercises for nearly all Read More
Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More
Postpartum Kate Uttech 1/6/21 Postpartum Kate Uttech 1/6/21 Why didn't my rectus diastasis close on it's own? Read More
Postpartum Kate Uttech 12/29/20 Postpartum Kate Uttech 12/29/20 Do I have rectus diastasis? Read More
Pelvic floor Kate Uttech 6/11/20 Pelvic floor Kate Uttech 6/11/20 Exercises to prepare for birth Read More
Kate Uttech 3/12/20 Kate Uttech 3/12/20 I had a cesarean, do I really need pelvic floor physical therapy? Read More
