Pregnancy/Postpartum and Pelvic Floor Wellness Blog RSS Sign up for Updates Sign up Kate Uttech 9/14/22 Kate Uttech 9/14/22 You need coordination, not strength Read More Pregnancy, Postpartum, Pelvic floor Kate Uttech 9/7/22 Pregnancy, Postpartum, Pelvic floor Kate Uttech 9/7/22 Your doctor said they can't help, what now? Read More Pregnancy Kate Uttech 8/1/21 Pregnancy Kate Uttech 8/1/21 Tips for labor success - active labor Read More Kate Uttech 6/14/21 Kate Uttech 6/14/21 Yoga poses - the importance of neutral spine Read More Kate Uttech 6/7/21 Kate Uttech 6/7/21 The pain scale Read More Kate Uttech 5/31/21 Kate Uttech 5/31/21 Lubricants - what you need to know Read More Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More Kate Uttech 4/19/21 Kate Uttech 4/19/21 Stress incontinence does NOT mean your pelvic floor muscles are weak Read More Postpartum, Pelvic floor Kate Uttech 3/22/21 Postpartum, Pelvic floor Kate Uttech 3/22/21 Your physical therapist is not holding you back Read More Postpartum Kate Uttech 3/2/21 Postpartum Kate Uttech 3/2/21 Two Ab exercises for nearly all Read More Postpartum Kate Uttech 2/1/21 Postpartum Kate Uttech 2/1/21 How do I close the gap part 2 Read More Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More Postpartum Kate Uttech 1/6/21 Postpartum Kate Uttech 1/6/21 Why didn't my rectus diastasis close on it's own? Read More Kate Uttech 11/12/20 Kate Uttech 11/12/20 Do I need pelvic floor physical therapy? Read More Pelvic floor Kate Uttech 10/27/20 Pelvic floor Kate Uttech 10/27/20 Postpartum checklist Read More Kate Uttech 10/15/20 Kate Uttech 10/15/20 Why you should go to physical therapy even when you are in pain Read More Pregnancy, Pelvic floor Kate Uttech 9/29/20 Pregnancy, Pelvic floor Kate Uttech 9/29/20 I was fine after my first two kids, why do I have all these problems now? Read More Postpartum, Pelvic floor Kate Uttech 4/21/20 Postpartum, Pelvic floor Kate Uttech 4/21/20 Five stretches for the pelvic floor Read More Kate Uttech 3/12/20 Kate Uttech 3/12/20 I had a cesarean, do I really need pelvic floor physical therapy? Read More Kate Uttech 11/16/19 Kate Uttech 11/16/19 Pain in pregnancy - Common does not mean normal Read More Older Posts
Pregnancy, Postpartum, Pelvic floor Kate Uttech 9/7/22 Pregnancy, Postpartum, Pelvic floor Kate Uttech 9/7/22 Your doctor said they can't help, what now? Read More
Pregnancy Kate Uttech 8/1/21 Pregnancy Kate Uttech 8/1/21 Tips for labor success - active labor Read More
Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More
Kate Uttech 4/19/21 Kate Uttech 4/19/21 Stress incontinence does NOT mean your pelvic floor muscles are weak Read More
Postpartum, Pelvic floor Kate Uttech 3/22/21 Postpartum, Pelvic floor Kate Uttech 3/22/21 Your physical therapist is not holding you back Read More
Postpartum Kate Uttech 3/2/21 Postpartum Kate Uttech 3/2/21 Two Ab exercises for nearly all Read More
Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More
Postpartum Kate Uttech 1/6/21 Postpartum Kate Uttech 1/6/21 Why didn't my rectus diastasis close on it's own? Read More
Kate Uttech 10/15/20 Kate Uttech 10/15/20 Why you should go to physical therapy even when you are in pain Read More
Pregnancy, Pelvic floor Kate Uttech 9/29/20 Pregnancy, Pelvic floor Kate Uttech 9/29/20 I was fine after my first two kids, why do I have all these problems now? Read More
Postpartum, Pelvic floor Kate Uttech 4/21/20 Postpartum, Pelvic floor Kate Uttech 4/21/20 Five stretches for the pelvic floor Read More
Kate Uttech 3/12/20 Kate Uttech 3/12/20 I had a cesarean, do I really need pelvic floor physical therapy? Read More
