Pregnancy/Postpartum and Pelvic Floor Wellness Blog RSS Sign up for Updates Sign up Kate Uttech 9/14/22 Kate Uttech 9/14/22 You need coordination, not strength Read More Pelvic floor Kate Uttech 7/29/22 Pelvic floor Kate Uttech 7/29/22 Can I lift with a prolapse? Read More Kate Uttech 6/14/21 Kate Uttech 6/14/21 Yoga poses - the importance of neutral spine Read More Pregnancy Lina Midla 5/10/21 Pregnancy Lina Midla 5/10/21 4 Pre-Postnatal lessons from Lina Midla of Form+Function Read More Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More Postpartum, Pelvic floor Kate Uttech 3/22/21 Postpartum, Pelvic floor Kate Uttech 3/22/21 Your physical therapist is not holding you back Read More Kate Uttech 3/15/21 Kate Uttech 3/15/21 Single leg hip exercises Read More Pregnancy, Postpartum Kate Uttech 2/15/21 Pregnancy, Postpartum Kate Uttech 2/15/21 Squats Read More Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More Kate Uttech 12/10/20 Kate Uttech 12/10/20 Early Postpartum Exercises - weeks 2-5 Read More
Pelvic floor Kate Uttech 7/29/22 Pelvic floor Kate Uttech 7/29/22 Can I lift with a prolapse? Read More
Pregnancy Lina Midla 5/10/21 Pregnancy Lina Midla 5/10/21 4 Pre-Postnatal lessons from Lina Midla of Form+Function Read More
Kate Uttech 5/3/21 Kate Uttech 5/3/21 How long after rehab do you have to be conscious of your body mechanics? Read More
Postpartum, Pelvic floor Kate Uttech 3/22/21 Postpartum, Pelvic floor Kate Uttech 3/22/21 Your physical therapist is not holding you back Read More
Postpartum Kate Uttech 1/25/21 Postpartum Kate Uttech 1/25/21 How do I close the gap? Part 1 Read More
